At, we focus on making sure you can log your meals as quickly and easily as possible. But recording everything you eat without the right tools can be tedious at best, or simply impossible at worst. That's why every successful weight management program suggests that you keep a food diary and/or an activity log. It's simple - the more consistently you track your food intake, the more likely you are to lose weight. Study after study has confirmed the benefits of keeping track of the food you eat and the activity you do. So put away your credit card - you'll never have to pay a cent. And best of all, you can signup for free, no strings attached. But with a membership to, you'll get the tools you need to successfully take weight off - and keep it off. I really am enjoying my weight watchers meeting - but I know that's an expensive way to go, so start with and to get some good guidelines.Losing weight isn't easy - we know. and other sites will help you find the calories for what you like/eat.

Go through all the things you like to eat (whether it's home cooked or fast food/restaurant bought) and list all the calories. What is the best weight loss advice you can give someone? Once you're doing that, you can see whether you are getting enough calories, protein, fat, and fiber in your diet. is a free site/app where you can do that.

Search for a TDEE calculator and Google how to use it to figure out how much of a calorie deficit to eat. If 'no idea' in this case means you haven't done those things, start there. I lost a lot of weight using the site without starving and am still using it now. You can steadily lose weight and still eat! Be sensible about how much weight you want to lose each week. I mention so many times about using but thats because it has a very knowledgable community, easy to use, has a massive database. You can lose weight healthily just by educating yourself a bit. Ive used it for years, there is also a massive community and food database :).

But you can play around with the figures to see how much of a deficit you need/what your calorie goal should be etc. Hi there, good job losing the weight you have. How many calories do I need to lose or maintenence.

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